Dr. Saundra Dalton-Smith: Recover Your Life, Renew Your Energy, Restore Your Sanity {Eps 31}

It’s not about having the right child. It’s about being the right parent. If this is true, what are some practical things we can begin to apply to our life to be the best parent?

In today’s episode, Dr. Saundra Dalton-Smith, a Board-Certified Internal Medicine Physician, speaker, and author, is talking about the importance of rest and the seven types of rest.

Listen in, and you will discover:

*how your rest benefits your child

*the 7 types of rest

*how to implement rest into your life

 

To connect with Dr. Saundra Dalton Smith:

FB

IG

Website: Dr. Saundra Dalton-Smith

Books:

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves

 

Connect with Melinda Patrick:  melinda@melindapatrick.org

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